Pranayama: Mastering Breath
Exhale and begin with surrendering slowly all that you don’t need. Like a vacuum, inhale; you passively & immediately absorb all that you do need. Pranayama practice replenishes vital life energies through easy to follow techniques. These controlled breathing movements free the ribs, spinal energy flow, improves circulation and invigorates the entire body, plus much more. With consistency respiratory ailments can be reduced or eliminated. Reclaim to the maximum your birth given bliss in daily practice with Hot’s Akasha. May all beings be at peace and prosper. Good Luck.