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Cleansing Nostrils – Jala Neti

Cleansing Nostrils – Jala Neti

Cleansing Nostrils – Jala Neti Benefits: Washing the Nostrils is done for the purpose of clearing the sinuses of mucus, bacteria, reducing allergies to environmental triggers, reducing eye, throat, ear and respiratory infections, speeding recovery from such issues, improving sense…

akasha breath exercises, breathing, cleaning nose, Health, lung capacity, lung expansion, lungs, nose, nostrils, oxygen, sinuses, stffy nose, wash your nostrils, water, waternose, Yoga
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Pranayama: Mastering Breath

Pranayama: Mastering Breath

Pranayama: Mastering Breath Exhale and begin with surrendering slowly all that you don’t need. Like a vacuum, inhale; you passively & immediately absorb all that you do need. Pranayama practice replenishes vital life energies through easy to follow techniques. These…

akasha Asana, breathing, cleaning nose, Hatha Yoga, Health, lungs, nose, nostrils, oxygen, prana, sinuses, stffy nose, wash your nostrils, water, waternose, Yoga
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